Body mass index and cardiovascular disease, a dangerous relationship. Overweight and obesity are risk factors for the onset of cardiovascular disease and diabetes. Even when all clinical values are in order and one feels healthy.
Body mass index, eyes open
Definitely debunking the theorem that excess body fat does no harm, as long as blood tests and blood pressure remain normal, is research published in‘the Annals of Internal Medicine.
Canadian researchers at the Research Institute at Mount Sinai in Toronto examined the medical records of 61,000 individuals monitored over a 60-year period. From the comparison, it was found that the population with excessive body mass index (BMI) has a higher risk of getting sick and dying prematurely.
A little effort for big benefits
In the absence of disease, reducing body fat and controlling BMI is a challenge that can be overcome. Putting the focus back on a varied and balanced diet–without sacrificing taste–and taking regular exercise, which is essential to reactivate the metabolism numbed by sedentary lifestyles.
