{"id":16790,"date":"2015-01-26T19:00:00","date_gmt":"2015-01-26T19:00:00","guid":{"rendered":"http:\/\/gift.vivian.company\/valori-nutrizionali-2\/"},"modified":"2025-05-05T19:04:07","modified_gmt":"2025-05-05T17:04:07","slug":"valori-nutrizionali-2","status":"publish","type":"post","link":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/valori-nutrizionali-2\/","title":{"rendered":"Valori nutrizionali"},"content":{"rendered":"<h2>Valori nutrizionali, la nutrizione richiede educazione alimentare<\/h2>\n<p style=\"text-align: justify;\">Dai <strong>valori nutrizionali<\/strong>&nbsp;discende la buona <strong>nutrizione<\/strong>. Un obiettivo essenziale per la salute e il benessere, raggiungibile con una <strong>educazione alimentare<\/strong> adeguata,&nbsp;che insegni a riconoscere il cibo nelle sue qualit\u00e0 intrinseche. Se bene equilibrato, infatti, esso fornisce&nbsp;all&#8217;organismo esattamente tutto ci\u00f2 di cui ha bisogno.<\/p>\n<p style=\"text-align: justify;\">Con valori nutrizionali chiari si conosce il contributo che ciascun elemento&nbsp;apporta nella definizione del profilo energetico dell&#8217;alimento, indicato in kCal o kJ. Per i prodotti confezionati molto spesso l&#8217;industria offre le informazioni sulla confezione, in una apposita tabella nutrizionale. Le voci minime in Europa sono 7: energia, grassi totali e saturi, carboidrati, zuccheri, proteine, sale. A queste pu\u00f2 venire aggiunta la fibra.<\/p>\n<p style=\"text-align: justify;\">Pi\u00f9 complicato pu\u00f2 essere ricordare i vari valori nutrizionali propri dei cibi freschi. Un aiuto viene dalle tabelle elaborate dall&#8217;Inran, Istituto italiano di ricerca per&nbsp;gli alimenti e la nutrizione. Le 790 schede&nbsp;pubblicate nel <a href=\"https:\/\/www.crea.gov.it\/-\/tabella-di-composizione-degli-alimenti\" rel=\"nofollow\">sito istituzionale<\/a> sono per il 70% frutto di sperimentazione e per il restante 30% sintesi dei lavori esistenti in letteratura scientifica, prevalentemente italiani.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dai valori nutrizionali discende la buona nutrizione. Un obiettivo essenziale per la salute e il benessere, raggiungibile con una educazione alimentare &#8230;<\/p>\n","protected":false},"author":93,"featured_media":13080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1991],"tags":[],"class_list":["post-16790","post","type-post","status-publish","format-standard","has-post-thumbnail","category-consumatori-e-salute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Valori nutrizionali - FoodTimes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/valori-nutrizionali-2\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Valori nutrizionali - FoodTimes\" \/>\n<meta property=\"og:description\" content=\"Dai valori nutrizionali discende la buona nutrizione. 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