{"id":16802,"date":"2017-01-07T18:18:00","date_gmt":"2017-01-07T18:18:00","guid":{"rendered":"http:\/\/gift.vivian.company\/zucchero-causa-diabete\/"},"modified":"2025-05-05T11:19:09","modified_gmt":"2025-05-05T09:19:09","slug":"zucchero-causa-diabete","status":"publish","type":"post","link":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/zucchero-causa-diabete\/","title":{"rendered":"Lo zucchero causa di diabete. Ecco perch\u00e9"},"content":{"rendered":"<p>Lo zucchero causa il diabete? Non proprio, o almeno non direttamente. Il diabete di tipo 2, la forma pi\u00f9 diffusa della patologia che produce un eccesso di zuccheri nel sangue, non dipende da una relazione diretta con la quantit\u00e0 di zucchero abitualmente consumata. \u00c8 per\u00f2 frutto di sovrappeso e obesit\u00e0, condizioni a loro volta generate da un consumo eccessivo di alimenti troppo ricchi in zuccheri e grassi (junk food) e da uno stile di vita sedentario, che impedisce di consumare le calorie assunte\u00a0con gli alimenti.<\/p>\n<p>Le indicazioni per prevenire il diabete sono essenzialmente due: svolgere un&#8217;attivit\u00e0 fisica regolare (basta mezz&#8217;ora di camminata a passo svelto) e seguire una alimentazione equilibrata, come la <a href=\"https:\/\/www.greatitalianfoodtrade.it\/nutrizione\/dieta-mediterranea\" target=\"_blank\" rel=\"nofollow noopener\">dieta mediterranea<\/a>. I sintesi, bisogna ridurre al minimo il consumo di cibi con\u00a0tenori eccessivi di zuccheri, grassi saturi e sale. Privilegiare\u00a0verdura e\u00a0frutta, cereali e legumi, E alternare le fonti\u00a0proteiche di origine animale: pesce, uova, formaggi e carni di varie specie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lo zucchero causa il diabete? Non proprio, o almeno non direttamente. Il diabete di tipo 2, la forma pi\u00f9 diffusa della patologia che produce un eccesso &#8230;<\/p>\n","protected":false},"author":93,"featured_media":23514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1991],"tags":[333,1631],"class_list":{"0":"post-16802","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-consumatori-e-salute","8":"tag-diabete","9":"tag-zucchero"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lo zucchero causa di diabete. 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