{"id":16923,"date":"2015-01-27T12:08:00","date_gmt":"2015-01-27T12:08:00","guid":{"rendered":"http:\/\/gift.vivian.company\/linee-guida-nutrizionali\/"},"modified":"2025-05-05T19:04:00","modified_gmt":"2025-05-05T17:04:00","slug":"linee-guida-nutrizionali","status":"publish","type":"post","link":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/linee-guida-nutrizionali\/","title":{"rendered":"Linee guida nutrizionali, migliorare la nutrizione con l&#8217;educazione alimentare"},"content":{"rendered":"<p>Le\u00a0<strong>linee<\/strong>\u00a0<strong>guida<\/strong>\u00a0<strong>nutrizionali<\/strong>\u00a0sono un prezioso aiuto per seguire uno stile di vita salutare e una sana alimentazione. Stilate in Italia\u00a0dall&#8217;Inran, l&#8217;Istituto nazionale di\u00a0ricerca per gli alimenti e la\u00a0<strong>nutrizione<\/strong>,\u00a0sono il punto di riferimento essenziale\u00a0della\u00a0<strong>educazione<\/strong>\u00a0<strong>alimentare<\/strong>.<\/p>\n<p style=\"text-align: justify;\">I ricercatori nelle linee guida osservano che la relazione tra una buona salute e le abitudini della tradizione italiana, basata su una dieta mediterranea e su una adeguata\u00a0attivit\u00e0 fisica, \u00e8 immutata. E per recuperarne gli effetti positivi ai giorni nostri elencano alcuni elementi di riflessione. Per controllare il peso, il cui eccesso \u00e8 causa di patologie, mettono in guardia da diete sconsiderate, e suggeriscono semplicemente di aumentare i consumi energetici e ridurre gli apporti, preferendo cibi poco calorici che saziano, come frutta e verdura, che sono anche ricchi di vitamine, minerali e altri nutrienti essenziali. E di ricordare l&#8217;importanza dei\u00a0legumi, fonte di proteine e fibra, e dei cereali, pane e pasta, meglio se integrali.<\/p>\n<p style=\"text-align: justify;\">Le linee guida complete sono consultabili gratuitamente sul <a href=\"https:\/\/www.crea.gov.it\/web\/alimenti-e-nutrizione\/-\/linee-guida-per-una-sana-alimentazione-2018\" rel=\"nofollow\">web<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le linee guida nutrizionali sono un prezioso aiuto per seguire uno stile di vita salutare e una sana alimentazione. Stilate in Italia dall&#8217;Inran, l&#8217;Isti&#8230;<\/p>\n","protected":false},"author":93,"featured_media":16288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1991],"tags":[2005,595,162],"class_list":["post-16923","post","type-post","status-publish","format-standard","has-post-thumbnail","category-consumatori-e-salute","tag-linee-guida-nutrizionali","tag-nutrizione","tag-salute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>www.greatitalianfoodtrade.it\/salute\/linee-guida-nutrizionali<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/linee-guida-nutrizionali\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"www.greatitalianfoodtrade.it\/salute\/linee-guida-nutrizionali\" \/>\n<meta property=\"og:description\" content=\"Le linee guida nutrizionali sono un prezioso aiuto per seguire uno stile di vita salutare e una sana alimentazione. Stilate in Italia dall&#039;Inran, l&#039;Isti...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/linee-guida-nutrizionali\/\" \/>\n<meta property=\"og:site_name\" content=\"FoodTimes\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-27T12:08:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-05T17:04:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2017\/01\/e0af10d4-786b-42b2-b686-4e2e05212135.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"485\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"FoodTimes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"FoodTimes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/linee-guida-nutrizionali\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/linee-guida-nutrizionali\\\/\"},\"author\":{\"name\":\"FoodTimes\",\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/#\\\/schema\\\/person\\\/ccc533b08109732a2e2be5121880fd99\"},\"headline\":\"Linee guida nutrizionali, migliorare la nutrizione con l&#8217;educazione alimentare\",\"datePublished\":\"2015-01-27T12:08:00+00:00\",\"dateModified\":\"2025-05-05T17:04:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/linee-guida-nutrizionali\\\/\"},\"wordCount\":178,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/linee-guida-nutrizionali\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.foodtimes.eu\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/e0af10d4-786b-42b2-b686-4e2e05212135.jpeg\",\"keywords\":[\"linee guida nutrizionali\",\"nutrizione\",\"salute\"],\"articleSection\":[\"Consumatori e Salute\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/linee-guida-nutrizionali\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/linee-guida-nutrizionali\\\/\",\"url\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/linee-guida-nutrizionali\\\/\",\"name\":\"www.greatitalianfoodtrade.it\\\/salute\\\/linee-guida-nutrizionali\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/linee-guida-nutrizionali\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/linee-guida-nutrizionali\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.foodtimes.eu\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/e0af10d4-786b-42b2-b686-4e2e05212135.jpeg\",\"datePublished\":\"2015-01-27T12:08:00+00:00\",\"dateModified\":\"2025-05-05T17:04:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/linee-guida-nutrizionali\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/linee-guida-nutrizionali\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/linee-guida-nutrizionali\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.foodtimes.eu\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/e0af10d4-786b-42b2-b686-4e2e05212135.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.foodtimes.eu\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/e0af10d4-786b-42b2-b686-4e2e05212135.jpeg\",\"width\":485,\"height\":440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/linee-guida-nutrizionali\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Linee guida nutrizionali, migliorare la nutrizione con l&#8217;educazione alimentare\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/#website\",\"url\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/\",\"name\":\"FoodTimes\",\"description\":\"An independent view\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/#organization\"},\"alternateName\":\"FoodTimes\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/#organization\",\"name\":\"Wiise Srl Benefit company\",\"alternateName\":\"Wiise-srl-Benefit-Company\",\"url\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.foodtimes.eu\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo-wiise.jpg\",\"contentUrl\":\"https:\\\/\\\/www.foodtimes.eu\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo-wiise.jpg\",\"width\":549,\"height\":252,\"caption\":\"Wiise Srl Benefit company\"},\"image\":{\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/#\\\/schema\\\/person\\\/ccc533b08109732a2e2be5121880fd99\",\"name\":\"FoodTimes\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/icona.png\",\"url\":\"https:\\\/\\\/www.foodtimes.eu\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/icona.png\",\"contentUrl\":\"https:\\\/\\\/www.foodtimes.eu\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/icona.png\",\"caption\":\"FoodTimes\"},\"url\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/author\\\/redazione-ft\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"www.greatitalianfoodtrade.it\/salute\/linee-guida-nutrizionali","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/linee-guida-nutrizionali\/","og_locale":"it_IT","og_type":"article","og_title":"www.greatitalianfoodtrade.it\/salute\/linee-guida-nutrizionali","og_description":"Le linee guida nutrizionali sono un prezioso aiuto per seguire uno stile di vita salutare e una sana alimentazione. Stilate in Italia dall'Inran, l'Isti...","og_url":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/linee-guida-nutrizionali\/","og_site_name":"FoodTimes","article_published_time":"2015-01-27T12:08:00+00:00","article_modified_time":"2025-05-05T17:04:00+00:00","og_image":[{"width":485,"height":440,"url":"https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2017\/01\/e0af10d4-786b-42b2-b686-4e2e05212135.jpeg","type":"image\/jpeg"}],"author":"FoodTimes","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"FoodTimes","Tempo di lettura stimato":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/linee-guida-nutrizionali\/#article","isPartOf":{"@id":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/linee-guida-nutrizionali\/"},"author":{"name":"FoodTimes","@id":"https:\/\/www.foodtimes.eu\/it\/#\/schema\/person\/ccc533b08109732a2e2be5121880fd99"},"headline":"Linee guida nutrizionali, migliorare la nutrizione con l&#8217;educazione alimentare","datePublished":"2015-01-27T12:08:00+00:00","dateModified":"2025-05-05T17:04:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/linee-guida-nutrizionali\/"},"wordCount":178,"commentCount":0,"publisher":{"@id":"https:\/\/www.foodtimes.eu\/it\/#organization"},"image":{"@id":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/linee-guida-nutrizionali\/#primaryimage"},"thumbnailUrl":"https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2017\/01\/e0af10d4-786b-42b2-b686-4e2e05212135.jpeg","keywords":["linee guida nutrizionali","nutrizione","salute"],"articleSection":["Consumatori e Salute"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/linee-guida-nutrizionali\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/linee-guida-nutrizionali\/","url":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/linee-guida-nutrizionali\/","name":"www.greatitalianfoodtrade.it\/salute\/linee-guida-nutrizionali","isPartOf":{"@id":"https:\/\/www.foodtimes.eu\/it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/linee-guida-nutrizionali\/#primaryimage"},"image":{"@id":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/linee-guida-nutrizionali\/#primaryimage"},"thumbnailUrl":"https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2017\/01\/e0af10d4-786b-42b2-b686-4e2e05212135.jpeg","datePublished":"2015-01-27T12:08:00+00:00","dateModified":"2025-05-05T17:04:00+00:00","breadcrumb":{"@id":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/linee-guida-nutrizionali\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/linee-guida-nutrizionali\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/linee-guida-nutrizionali\/#primaryimage","url":"https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2017\/01\/e0af10d4-786b-42b2-b686-4e2e05212135.jpeg","contentUrl":"https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2017\/01\/e0af10d4-786b-42b2-b686-4e2e05212135.jpeg","width":485,"height":440},{"@type":"BreadcrumbList","@id":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/linee-guida-nutrizionali\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.foodtimes.eu\/it\/"},{"@type":"ListItem","position":2,"name":"Linee guida nutrizionali, migliorare la nutrizione con l&#8217;educazione alimentare"}]},{"@type":"WebSite","@id":"https:\/\/www.foodtimes.eu\/it\/#website","url":"https:\/\/www.foodtimes.eu\/it\/","name":"FoodTimes","description":"An independent view","publisher":{"@id":"https:\/\/www.foodtimes.eu\/it\/#organization"},"alternateName":"FoodTimes","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.foodtimes.eu\/it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/www.foodtimes.eu\/it\/#organization","name":"Wiise Srl Benefit company","alternateName":"Wiise-srl-Benefit-Company","url":"https:\/\/www.foodtimes.eu\/it\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.foodtimes.eu\/it\/#\/schema\/logo\/image\/","url":"https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2023\/11\/logo-wiise.jpg","contentUrl":"https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2023\/11\/logo-wiise.jpg","width":549,"height":252,"caption":"Wiise Srl Benefit company"},"image":{"@id":"https:\/\/www.foodtimes.eu\/it\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.foodtimes.eu\/it\/#\/schema\/person\/ccc533b08109732a2e2be5121880fd99","name":"FoodTimes","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2025\/05\/icona.png","url":"https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2025\/05\/icona.png","contentUrl":"https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2025\/05\/icona.png","caption":"FoodTimes"},"url":"https:\/\/www.foodtimes.eu\/it\/author\/redazione-ft\/"}]}},"_links":{"self":[{"href":"https:\/\/www.foodtimes.eu\/it\/wp-json\/wp\/v2\/posts\/16923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.foodtimes.eu\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodtimes.eu\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodtimes.eu\/it\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodtimes.eu\/it\/wp-json\/wp\/v2\/comments?post=16923"}],"version-history":[{"count":1,"href":"https:\/\/www.foodtimes.eu\/it\/wp-json\/wp\/v2\/posts\/16923\/revisions"}],"predecessor-version":[{"id":75604,"href":"https:\/\/www.foodtimes.eu\/it\/wp-json\/wp\/v2\/posts\/16923\/revisions\/75604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodtimes.eu\/it\/wp-json\/wp\/v2\/media\/16288"}],"wp:attachment":[{"href":"https:\/\/www.foodtimes.eu\/it\/wp-json\/wp\/v2\/media?parent=16923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodtimes.eu\/it\/wp-json\/wp\/v2\/categories?post=16923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodtimes.eu\/it\/wp-json\/wp\/v2\/tags?post=16923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}