{"id":31226,"date":"2018-02-18T10:47:11","date_gmt":"2018-02-18T10:47:11","guid":{"rendered":"https:\/\/www.greatitalianfoodtrade.it\/?p=31226\/"},"modified":"2025-10-23T11:04:17","modified_gmt":"2025-10-23T09:04:17","slug":"teff-superfood-africano","status":"publish","type":"post","link":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/teff-superfood-africano\/","title":{"rendered":"Teff, superfood africano"},"content":{"rendered":"<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Grani antichi\u00a0alla ribalta,\u00a0<i>gluten free<\/i>\u00a0che\u00a0tira pi\u00f9 della gomena di una nave,\u00a0<i>superfood<\/i>\u00a0al centro delle richieste dei consumatori europei. Tris d\u2019assi per il Teff, un cereale da scoprire.<\/span><\/span><\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/teff-superfood-africano\/#Teff_cereale_dAfrica\" >Teff, cereale d\u2019Africa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/teff-superfood-africano\/#Teff_superfood_vegano\" >Teff,\u00a0superfood\u00a0vegano<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/teff-superfood-africano\/#Teff_utilizzi_alimentari_e_non\" >Teff, utilizzi alimentari e non<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Teff_cereale_dAfrica\"><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>Teff, cereale d\u2019Africa<\/b><\/span><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>Il Teff\u00a0(<\/b><i><b>Eragrostis<\/b><\/i><b>\u00a0<\/b><i><b>tef<\/b><\/i><b>)\u00a0\u00e8 un cereale<\/b>\u00a0della famiglia delle Graminacee,\u00a0originario dell\u2019antica civilt\u00e0 di Abissinia (Etiopia) ove \u00e8 stato coltivato\u00a0a partire dal 4.000 a.C. \u00c8\u00a0molto diffuso anche in Eritrea e in India, oltrech\u00e9 in Spagna, e inizia a emergere nelle produzioni alimentari di Stati Uniti e Australia.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>Il nome\u00a0Teff<\/b>\u00a0&#8211;\u00a0dalla radice\u00a0ethio-semita \u2018tff\u2019, che significa \u2018perduto\u2019 &#8211; deriva dalla facilit\u00e0 di\u00a0dispersione dei microscopici\u00a0semi di questo cereale.\u00a0Il chicco di\u00a0Teff\u00a0\u00e8 infatti uno dei granelli pi\u00f9\u00a0piccoli di cui si abbia conoscenza, con un diametro\u00a0di appena 0,8 mm. All\u2019incirca come un seme di papavero.\u00a0Questa caratteristica ne favorisce la semina anche da parte delle popolazioni pi\u00f9 povere, poich\u00e9 bastano poche manciate di\u00a0semi per coltivarne un intero campo.\u00a0(1)<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>In natura<\/b>\u00a0si individuano\u00a0tre variet\u00e0 di\u00a0Teff,\u00a0in base alla colorazione dei semi.\u00a0Bianco, rosso e marrone.\u00a0La variet\u00e0 pi\u00f9 chiara \u00e8\u00a0la pi\u00f9 pregiata e si\u00a0caratterizza per il sapore delicato. La variet\u00e0 marrone e quella rossa sono caratterizzate invece da un sapore pi\u00f9 intenso, che vagamente richiama quello delle nocciole.<\/span><\/span><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Teff_superfood_vegano\"><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>Teff,\u00a0<i>superfood<\/i>\u00a0vegano<\/b><\/span><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>Proteine<\/b><\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>\u00a0e\u00a0<\/b><\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>fibre<\/b><\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>\u00a0alimentari<\/b><\/span><\/span><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">. Le dimensioni minime del cereale africano impediscono la separazione del germe dalla crusca (lo strato esterno del chicco). La farina di\u00a0Teff\u00a0\u00e8 quindi, giocoforza, sempre\u00a0integrale. Con un elevato tenore di fibre ma anche un ragguardevole\u00a0contenuto\u00a0di proteine,\u00a0con 8 degli amminoacidi\u00a0essenziali. Ed \u00e8 perci\u00f2\u00a0un\u00a0alimento ideale anche per la nutrizione dei vegani.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>Micronutrienti<\/b>. Questo minuscolo seme \u00e8\u00a0uno scrigno di micronutrienti,\u00a0come calcio e ferro, (2) magnesio, fosforo, potassio,\u00a0manganese, zinco. Oltre ad alcune\u00a0vitamine del gruppo B (B1, B2, B3, B9).<\/span><\/span><\/span><\/p>\n<p><a href=\"http:\/\/www.foodtimes.eu\/wp-content\/uploads\/2018\/02\/teff-mineral-content.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31229 size-large\" src=\"http:\/\/www.foodtimes.eu\/wp-content\/uploads\/2018\/02\/teff-mineral-content-1024x279.jpeg\" alt=\"\" width=\"1024\" height=\"279\" srcset=\"https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2018\/02\/teff-mineral-content-1024x279.jpeg 1024w, https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2018\/02\/teff-mineral-content-300x82.jpeg 300w, https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2018\/02\/teff-mineral-content-768x209.jpeg 768w, https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2018\/02\/teff-mineral-content-150x41.jpeg 150w, https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2018\/02\/teff-mineral-content-696x189.jpeg 696w, https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2018\/02\/teff-mineral-content-1068x291.jpeg 1068w, https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2018\/02\/teff-mineral-content.jpeg 1242w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><strong><span style=\"font-size: small;\">Fonte<\/span><\/strong><span style=\"font-size: small;\">: <em>Baye, Kaleab. Center for Food Science and Nutrition, College of Natural Science, Addis Abeba University (2014). \u2018Teff: Nutrient Composition and Health Benefits\u2019<\/em><\/span><\/span><\/span><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Teff_utilizzi_alimentari_e_non\"><\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>Teff, utilizzi alimentari e non<\/b><\/span><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>Le popolazioni etiope ed eritrea<\/b>\u00a0attingono dal\u00a0Teff\u00a0i due terzi della razione proteica (dati FAO). La sua farina fermentata serve a preparare\u00a0l\u2019<i>enjera<\/i>, uno\u00a0spugnoso\u00a0<i>pancake<\/i>\u00a0tradizionalmente servito con lenticchie, verdure e altri cibi.\u00a0Viene poi usato nel\u00a0<i>porridge,\u00a0<\/i>una zuppa\u00a0per la prima colazione\u00a0che\u00a0nei Paesi anglosassoni\u00a0invece si realizza con l\u2019avena. E vi si produce anche una birra\u00a0locale,\u00a0<i>t&#8217;ella<\/i>\u00a0o\u00a0<i>fersso<\/i>.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Poich\u00e9\u00a0i\u00a0piccolissimi\u00a0semi sono\u00a0l&#8217;unica porzione utilizzata per l\u2019alimentazione umana, le restanti parti del vegetale erbaceo sono impiegate come mangime. Ed \u00e8 anche a tal uopo coltivato in Sud Africa e in Kenya. Gli steli sono anche utilizzati in bioedilizia &#8211; di necessit\u00e0, virt\u00f9 &#8211; per rinforzare le capanne rurali in fango.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>Il\u00a0centro qualit\u00e0 del cereale del Crea<\/b>\u00a0ha sperimentato in Italia la\u00a0coltivazione del\u00a0Teff\u00a0etiope\u00a0bianco e rosso. La\u00a0coltivazione\u00a0ha avuto successo, con un ciclo produttivo di tre mesi, ma la raccolta \u00e8 stata difficile a causa di elevate perdite in fase di trebbiatura.\u00a0Alcune industrie alimentari italiane, nel frattempo, hanno iniziato a sperimentare l\u2019impiego della farina d\u2019importazione su\u00a0prodotti alimentari da forno, cereali e barrette.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>Si attribuisce al Teff<\/b>\u00a0un alto potenziale di crescita nelle produzioni alimentari, in particolare nel settore\u00a0<i>bakery<\/i>. (3) Anche grazie alla naturale assenza di glutine e\u00a0alle caratteristiche del suo\u00a0amido\u00a0(amido resistente), che inducono a ritenere possa condurre a\u00a0un\u00a0indice glicemico inferiore rispetto a quello di altri cereali\u00a0senza glutine\u00a0come mais e riso.<\/span><\/span><\/span><\/p>\n<p><em><span style=\"color: #222222;\">\u00a0<\/span><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Laura Pontassuglia e Dario Dongo<\/span><\/span><\/span><\/em><\/p>\n<p><span style=\"font-size: medium;\"><strong><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\">Note<\/span><\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">(1) Nondimeno &#8211; secondo quanto riferiva nel 2015 alla BBC il dr.\u00a0Zerihun Tadele,\u00a0<i>project leader<\/i>\u00a0all\u2019<i>Institute<\/i>\u00a0<i>of Plant Sciences,\u00a0<\/i>Universit\u00e0 di Berna\u00a0&#8211; la resa per ettaro in Etiopia \u00e8 ancora bassa (1,4 t), in rapporto con la media globale delle moderne variet\u00e0 di grano (3,2 t). Il cereale africano, del resto, ha finora ricevuto scarsa considerazione dalla ricerca in agronomia<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">(2) I livelli di assunzione di ferro apportato mediante cibi a base di teff (pane) sono stati valutati favorevolmente in un paio di studi:<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">&#8211; Alaunyte, I., Stojceska, V., Derbyshire, E., Plunkett, A., &amp; Ainsworth, P. (2010). \u2018<i>Iron-rich Teff-grain bread: An opportunity to improve individual&#8217;s iron status<\/i>\u2019.\u00a0<i>Proceedings of the Nutrition Society,<\/i>\u00a0<i>69 <\/i>(OCE1), E105. doi:10.1017\/S002966510999293X<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">&#8211;\u00a0Bokhari, F &amp; Derbyshire, Emma &amp; Li, Weili &amp; Brennan, Charles &amp; Stojceska, V. (2011). \u2018<i>A study to establish whether food-based approaches can improve serum iron levels in child-bearing aged women<\/i>\u2019.\u00a0<i>Journal of human nutrition and dietetics: the official journal of the British Dietetic Association<\/i>. 25. 95-100. doi: 10.1111\/j.1365-277X.2011.01185.x.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">(3) Cfr.\u00a0M.J. Callejo e M. Rodr\u00ecguez Quijano (2015).\u00a0\u2018<i>Influence of teff variety and wheat flour strength on breadmaking properties of healthier teff-based breads<\/i>\u2019.<i>Journal of Cereal Science<\/i>,\u00a068. doi: 10.1016\/j.jcs.2015.11.005<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grani antichi\u00a0alla ribalta,\u00a0gluten free\u00a0che\u00a0tira pi\u00f9 della gomena di una nave,\u00a0superfood\u00a0al centro delle richieste dei consumatori europei. Tris d\u2019assi per il Teff, un cereale da scoprire. Teff, cereale d\u2019Africa Il Teff\u00a0(Eragrostis\u00a0tef)\u00a0\u00e8 un cereale\u00a0della famiglia delle Graminacee,\u00a0originario dell\u2019antica civilt\u00e0 di Abissinia (Etiopia) ove \u00e8 stato coltivato\u00a0a partire dal 4.000 a.C. \u00c8\u00a0molto diffuso anche in Eritrea e in [&hellip;]<\/p>\n","protected":false},"author":77,"featured_media":31237,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1991],"tags":[537,2132,755,214,524,1290,355,896],"class_list":["post-31226","post","type-post","status-publish","format-standard","has-post-thumbnail","category-consumatori-e-salute","tag-birra","tag-fibre-alimentari","tag-gluten-free","tag-grani-antichi","tag-proteine","tag-senza-glutine","tag-superfood-2","tag-vegano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teff, superfood africano - FoodTimes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/teff-superfood-africano\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teff, superfood africano - FoodTimes\" \/>\n<meta property=\"og:description\" content=\"Grani antichi\u00a0alla ribalta,\u00a0gluten free\u00a0che\u00a0tira pi\u00f9 della gomena di una nave,\u00a0superfood\u00a0al centro delle richieste dei consumatori europei. Tris d\u2019assi per il Teff, un cereale da scoprire. Teff, cereale d\u2019Africa Il Teff\u00a0(Eragrostis\u00a0tef)\u00a0\u00e8 un cereale\u00a0della famiglia delle Graminacee,\u00a0originario dell\u2019antica civilt\u00e0 di Abissinia (Etiopia) ove \u00e8 stato coltivato\u00a0a partire dal 4.000 a.C. \u00c8\u00a0molto diffuso anche in Eritrea e in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/teff-superfood-africano\/\" \/>\n<meta property=\"og:site_name\" content=\"FoodTimes\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-18T10:47:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-23T09:04:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2018\/02\/teff.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"518\" \/>\n\t<meta property=\"og:image:height\" content=\"409\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marta Strinati\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marta Strinati\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/teff-superfood-africano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/teff-superfood-africano\\\/\"},\"author\":{\"name\":\"Marta Strinati\",\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/#\\\/schema\\\/person\\\/02841480554735e57c3e4f71f86babe3\"},\"headline\":\"Teff, superfood africano\",\"datePublished\":\"2018-02-18T10:47:11+00:00\",\"dateModified\":\"2025-10-23T09:04:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/teff-superfood-africano\\\/\"},\"wordCount\":779,\"publisher\":{\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/teff-superfood-africano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.foodtimes.eu\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/teff.jpg\",\"keywords\":[\"birra\",\"fibre alimentari\",\"gluten free\",\"grani antichi\",\"proteine\",\"senza glutine\",\"superfood\",\"vegano\"],\"articleSection\":[\"Consumatori e Salute\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/teff-superfood-africano\\\/\",\"url\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/teff-superfood-africano\\\/\",\"name\":\"Teff, superfood africano - 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