{"id":37592,"date":"2019-01-25T11:17:30","date_gmt":"2019-01-25T10:17:30","guid":{"rendered":"https:\/\/www.greatitalianfoodtrade.it\/?p=37592"},"modified":"2025-10-16T12:56:12","modified_gmt":"2025-10-16T10:56:12","slug":"fibre-e-cereali-integrali-lunga-vita-in-salute","status":"publish","type":"post","link":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/fibre-e-cereali-integrali-lunga-vita-in-salute\/","title":{"rendered":"Fibre e cereali integrali, lunga vita in salute"},"content":{"rendered":"

L\u2019aderenza a una dieta ricca in\u00a0<\/span><\/span><\/span>fibre e cereali\u00a0<\/span><\/span><\/span>integrali riduce\u00a0<\/span><\/span><\/span>fino a un terzo <\/span><\/span><\/span>il rischio d\u00ec mortalit\u00e0 prematura. \u00c8 quanto emerge dalla revisione sistematica e meta-analisi di 40 anni di studi scientifici, realizzata per conto dell\u2019Organizzazione Mondiale della Sanit\u00e0 e pubblicata <\/span><\/span><\/span>il 10.1.19 <\/span><\/span><\/span>su\u00a0<\/span><\/span><\/span>The Lancet<\/i><\/span><\/span><\/span>. (1)<\/span><\/span><\/span><\/p>\n

Fibre alimentari <\/b><\/span><\/span><\/span>e salute<\/b><\/span><\/span><\/span>, 243 studi a confronto<\/b><\/span><\/span><\/span><\/h4>\n

I ricercatori dell\u2019Universit\u00e0 di Otago\u00a0<\/b><\/span><\/span><\/span>(<\/span><\/span><\/span>Nuova Zelanda<\/span><\/span><\/span>)<\/span><\/span><\/span>, in uno\u00a0<\/span><\/span><\/span>studio commissionato d<\/span><\/span><\/span>alla\u00a0<\/span><\/span><\/span>\u2018<\/span><\/span><\/span>World Health Organization<\/i><\/span><\/span><\/span>\u2019, hanno esaminato 185 studi prospettici su 135 milioni di individui e 58 studi clinici su 4635 adulti, condotti nell’arco di quasi 40 anni. Con l\u2019obiettivo di valutare il ruolo di fibre e cereali integrali, indice glicemico e carico glicemico sulla salute umana.<\/span><\/span><\/span><\/p>\n

Gli studi clinici considerati\u00a0<\/b><\/span><\/span><\/span>mostrano una riduzione significativa (-15-30%) delle morti premature e dell’incidenza di malattie cardiovascolari, ictus, diabete di tipo 2 e tumore del colon-retto, per chi assume livelli importanti di fibre alimentari\u00a0<\/span><\/span><\/span>e cereali integrali. <\/span><\/span><\/span><\/p>\n

Il maggiore apporto di fibra<\/strong> e cibo <\/span><\/span><\/span>integrale\u00a0<\/span><\/span><\/span>si associa inoltre a un indice di massa corporea (<\/span><\/span><\/span>Body Mass Index<\/i><\/span><\/span><\/span>, BMI<\/span><\/span><\/span>) e un tenore di colesterolo ematico totale inferiori.<\/span><\/span><\/span><\/p>\n

L\u2019autore principale della ricerca<\/b><\/span><\/span><\/span>, il dr. Andrew Reynolds, spiega che i risultati offrono una prova convincente dell\u2019opportunit\u00e0 per gli individui di aumentare gli apporti di fibre alimentari e sostituire i cereali raffinati con i quelli integrali o comunque \u2018meno raffinati\u2019<\/span><\/span><\/span>. Sottolineando il valore di tale approccio dal punto di vista fisiologico, metabolico e microbiotico intestinale. <\/span><\/span><\/span><\/p>\n

I risultati viceversa\u00a0<\/b><\/span><\/span><\/span>non consentono di associare specifici benefici alla riduzione di indice e carico glicemico. Il Professor Jim Mann, co-direttore dell\u2019<\/span><\/span><\/span>Obesity Research Centre<\/i>, in Nuova Zelanda<\/span><\/span><\/span>, attribuisce ci\u00f2 al fatto che <\/span><\/span><\/span>\u2018gli alimenti con basso indice glicemico o basso carico glicemico possono contenere anche zuccheri aggiunti, grassi saturi e sodio, che potrebbero ridurre gli effetti benefici sulla salute<\/i><\/span><\/span><\/span>\u2019.<\/span><\/span><\/span><\/p>\n

Quanta fibra nella dieta quotidiana? <\/b><\/span><\/span><\/h4>\n

L\u2019apporto quotidiano di fibra <\/b><\/span><\/span><\/span>raccomandato dall\u2019OMS varia tra i 25 e i 30 grammi. Il consumo medio, a livello globale, \u00e8 tuttavia inferiore ai 20 g di fibre al giorno. L\u2019Aut<\/span><\/span><\/span>orit\u00e0 Europea per la Sicurezza Alimentare\u00a0<\/span><\/span><\/span>(EFSA),<\/span><\/span><\/span><\/span>\u00a0a sua volta, ha indicato <\/a><\/span><\/span><\/span>in 25 g <\/span><\/span><\/span>il fabbisogno giornaliero raccomandato.<\/span><\/span><\/span><\/p>\n

Aumentare le fibre nella dieta\u00a0<\/b><\/span><\/span><\/span>\u00e8 semplice. In essenza, bisogna basare i <\/span><\/span><\/span>propri pasti e gli spuntini su verdure e frutti interi<\/span><\/span><\/span>,\u00a0<\/span><\/span><\/span>cereali integrali\u00a0<\/span><\/span><\/span>e <\/span><\/span><\/span>legumi<\/span><\/span><\/span>. Assumere o<\/span><\/span><\/span>gni giorno\u00a0<\/span><\/span><\/span>cinque porzioni di frutta intera\u00a0<\/span><\/span><\/span>e\/o\u00a0<\/span><\/span><\/span>verdura<\/span><\/span><\/span>,\u00a0<\/span><\/span><\/span>sostituire pane pasta e riso <\/span><\/span><\/span>con\u00a0<\/span><\/span><\/span>le versioni integrali\u00a0<\/span><\/span><\/span>o semigrezze, <\/span><\/span><\/span>scegliere cereali per la colazione con fibre di qualit\u00e0 come avena, segale\u00a0<\/span><\/span><\/span>e <\/span><\/span><\/span>grano saraceno<\/span><\/span><\/span>. I<\/span><\/span><\/span>nserire i legumi nella dieta 2-3 volte la settimana, <\/span><\/span><\/span>assumere\u00a0<\/span><\/span><\/span>quantit\u00e0 moderate di frutta secca<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span>e\/<\/span><\/span><\/span>o semi oleaginosi.<\/span><\/span><\/span><\/p>\n

Dario Dongo e Carlotta Suardi<\/i><\/span><\/span><\/p>\n

Note<\/b><\/span><\/span><\/p>\n

(1) Reynolds, A., Mann, J., Cummings, J., Winter, N., Mete, E., & Te Morenga, L. (2019). Carbohydrate quality and human health: A series of systematic reviews and meta-analyses. The Lancet,<\/em> 393(10170), 434\u2013445. https:\/\/doi.org\/10.1016\/S0140-6736(18)31809-9\u00a0<\/a>
\n<\/span><\/span><\/span><\/p>\n

INRAN Linee guida per una sana alimentazione italiana. 2003.<\/span><\/span><\/p>\n

Societ\u00e0 Italiana di Nutrizione Umana (SINU) LARN: Livelli di Assunzione di Riferimento di Nutrienti ed energia per la popolazione italiana, IV revisione, 2014.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019aderenza a una dieta ricca in\u00a0fibre e cereali\u00a0integrali riduce\u00a0fino a un terzo il rischio d\u00ec mortalit\u00e0 prematura. \u00c8 quanto emerge dalla revisione sistematica e meta-analisi di 40 anni di studi scientifici, realizzata per conto dell\u2019Organizzazione Mondiale della Sanit\u00e0 e pubblicata il 10.1.19 su\u00a0The Lancet. (1) Fibre alimentari e salute, 243 studi a confronto I ricercatori […]<\/p>\n","protected":false},"author":27,"featured_media":37595,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1991],"tags":[2236,2132,1373],"class_list":["post-37592","post","type-post","status-publish","format-standard","has-post-thumbnail","category-consumatori-e-salute","tag-fibre","tag-fibre-alimentari","tag-integrale"],"yoast_head":"\nFibre e cereali integrali, lunga vita in salute - FoodTimes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/fibre-e-cereali-integrali-lunga-vita-in-salute\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fibre e cereali integrali, lunga vita in salute - FoodTimes\" \/>\n<meta property=\"og:description\" content=\"L\u2019aderenza a una dieta ricca in\u00a0fibre e cereali\u00a0integrali riduce\u00a0fino a un terzo il rischio d\u00ec mortalit\u00e0 prematura. \u00c8 quanto emerge dalla revisione sistematica e meta-analisi di 40 anni di studi scientifici, realizzata per conto dell\u2019Organizzazione Mondiale della Sanit\u00e0 e pubblicata il 10.1.19 su\u00a0The Lancet. (1) Fibre alimentari e salute, 243 studi a confronto I ricercatori […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/fibre-e-cereali-integrali-lunga-vita-in-salute\/\" \/>\n<meta property=\"og:site_name\" content=\"FoodTimes\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-25T10:17:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-16T10:56:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2019\/02\/health-life.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dario Dongo - Carlotta Suardi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dario Dongo - Carlotta Suardi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/fibre-e-cereali-integrali-lunga-vita-in-salute\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/fibre-e-cereali-integrali-lunga-vita-in-salute\\\/\"},\"author\":{\"name\":\"Dario Dongo - Carlotta Suardi\",\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/#\\\/schema\\\/person\\\/437f4e53080f0cea732fe0dac6a86909\"},\"headline\":\"Fibre e cereali integrali, lunga vita in salute\",\"datePublished\":\"2019-01-25T10:17:30+00:00\",\"dateModified\":\"2025-10-16T10:56:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/fibre-e-cereali-integrali-lunga-vita-in-salute\\\/\"},\"wordCount\":508,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/fibre-e-cereali-integrali-lunga-vita-in-salute\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.foodtimes.eu\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/health-life.png\",\"keywords\":[\"fibre\",\"fibre alimentari\",\"integrale\"],\"articleSection\":[\"Consumatori e Salute\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/fibre-e-cereali-integrali-lunga-vita-in-salute\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/fibre-e-cereali-integrali-lunga-vita-in-salute\\\/\",\"url\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/fibre-e-cereali-integrali-lunga-vita-in-salute\\\/\",\"name\":\"Fibre e cereali integrali, lunga vita in salute - FoodTimes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/fibre-e-cereali-integrali-lunga-vita-in-salute\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/fibre-e-cereali-integrali-lunga-vita-in-salute\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.foodtimes.eu\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/health-life.png\",\"datePublished\":\"2019-01-25T10:17:30+00:00\",\"dateModified\":\"2025-10-16T10:56:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/fibre-e-cereali-integrali-lunga-vita-in-salute\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/fibre-e-cereali-integrali-lunga-vita-in-salute\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/fibre-e-cereali-integrali-lunga-vita-in-salute\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.foodtimes.eu\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/health-life.png\",\"contentUrl\":\"https:\\\/\\\/www.foodtimes.eu\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/health-life.png\",\"width\":640,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/consumatori-e-salute\\\/fibre-e-cereali-integrali-lunga-vita-in-salute\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fibre e cereali integrali, lunga vita in salute\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/#website\",\"url\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/\",\"name\":\"FoodTimes\",\"description\":\"An independent view\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/#organization\"},\"alternateName\":\"FoodTimes\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/#organization\",\"name\":\"Wiise Srl Benefit company\",\"alternateName\":\"Wiise-srl-Benefit-Company\",\"url\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.foodtimes.eu\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo-wiise.jpg\",\"contentUrl\":\"https:\\\/\\\/www.foodtimes.eu\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo-wiise.jpg\",\"width\":549,\"height\":252,\"caption\":\"Wiise Srl Benefit company\"},\"image\":{\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},[{\"@type\":[\"Person\"],\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/#\\\/schema\\\/person\\\/437f4e53080f0cea732fe0dac6a86909\",\"name\":\"Dario Dongo\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\\\/\\\/www.foodtimes.eu\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/DARIO-DONGO-150x150-1.jpeg\",\"inLanguage\":\"it_IT\",\"url\":\"https:\\\/\\\/www.foodtimes.eu\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/DARIO-DONGO-150x150-1.jpeg\",\"caption\":\"Dario Dongo\"}},{\"@type\":[\"Person\"],\"@id\":\"https:\\\/\\\/www.foodtimes.eu\\\/it\\\/#\\\/schema\\\/person\\\/437f4e53080f0cea732fe0dac6a86909\",\"name\":\"Carlotta Suardi\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\\\/\\\/www.foodtimes.eu\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/DARIO-DONGO-150x150-1.jpeg\",\"inLanguage\":\"it_IT\",\"url\":\"https:\\\/\\\/www.foodtimes.eu\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/CARLOTTA-SUARDI.jpeg\",\"caption\":\"Carlotta Suardi\"}}]]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fibre e cereali integrali, lunga vita in salute - FoodTimes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/fibre-e-cereali-integrali-lunga-vita-in-salute\/","og_locale":"it_IT","og_type":"article","og_title":"Fibre e cereali integrali, lunga vita in salute - FoodTimes","og_description":"L\u2019aderenza a una dieta ricca in\u00a0fibre e cereali\u00a0integrali riduce\u00a0fino a un terzo il rischio d\u00ec mortalit\u00e0 prematura. \u00c8 quanto emerge dalla revisione sistematica e meta-analisi di 40 anni di studi scientifici, realizzata per conto dell\u2019Organizzazione Mondiale della Sanit\u00e0 e pubblicata il 10.1.19 su\u00a0The Lancet. (1) Fibre alimentari e salute, 243 studi a confronto I ricercatori […]","og_url":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/fibre-e-cereali-integrali-lunga-vita-in-salute\/","og_site_name":"FoodTimes","article_published_time":"2019-01-25T10:17:30+00:00","article_modified_time":"2025-10-16T10:56:12+00:00","og_image":[{"width":640,"height":400,"url":"https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2019\/02\/health-life.png","type":"image\/png"}],"author":"Dario Dongo - Carlotta Suardi","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Dario Dongo - Carlotta Suardi","Tempo di lettura stimato":"3 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/fibre-e-cereali-integrali-lunga-vita-in-salute\/#article","isPartOf":{"@id":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/fibre-e-cereali-integrali-lunga-vita-in-salute\/"},"author":{"name":"Dario Dongo - Carlotta Suardi","@id":"https:\/\/www.foodtimes.eu\/it\/#\/schema\/person\/437f4e53080f0cea732fe0dac6a86909"},"headline":"Fibre e cereali integrali, lunga vita in salute","datePublished":"2019-01-25T10:17:30+00:00","dateModified":"2025-10-16T10:56:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/fibre-e-cereali-integrali-lunga-vita-in-salute\/"},"wordCount":508,"commentCount":0,"publisher":{"@id":"https:\/\/www.foodtimes.eu\/it\/#organization"},"image":{"@id":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/fibre-e-cereali-integrali-lunga-vita-in-salute\/#primaryimage"},"thumbnailUrl":"https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2019\/02\/health-life.png","keywords":["fibre","fibre alimentari","integrale"],"articleSection":["Consumatori e Salute"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/fibre-e-cereali-integrali-lunga-vita-in-salute\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/fibre-e-cereali-integrali-lunga-vita-in-salute\/","url":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/fibre-e-cereali-integrali-lunga-vita-in-salute\/","name":"Fibre e cereali integrali, lunga vita in salute - FoodTimes","isPartOf":{"@id":"https:\/\/www.foodtimes.eu\/it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/fibre-e-cereali-integrali-lunga-vita-in-salute\/#primaryimage"},"image":{"@id":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/fibre-e-cereali-integrali-lunga-vita-in-salute\/#primaryimage"},"thumbnailUrl":"https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2019\/02\/health-life.png","datePublished":"2019-01-25T10:17:30+00:00","dateModified":"2025-10-16T10:56:12+00:00","breadcrumb":{"@id":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/fibre-e-cereali-integrali-lunga-vita-in-salute\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/fibre-e-cereali-integrali-lunga-vita-in-salute\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/fibre-e-cereali-integrali-lunga-vita-in-salute\/#primaryimage","url":"https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2019\/02\/health-life.png","contentUrl":"https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2019\/02\/health-life.png","width":640,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/fibre-e-cereali-integrali-lunga-vita-in-salute\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.foodtimes.eu\/it\/"},{"@type":"ListItem","position":2,"name":"Fibre e cereali integrali, lunga vita in salute"}]},{"@type":"WebSite","@id":"https:\/\/www.foodtimes.eu\/it\/#website","url":"https:\/\/www.foodtimes.eu\/it\/","name":"FoodTimes","description":"An independent view","publisher":{"@id":"https:\/\/www.foodtimes.eu\/it\/#organization"},"alternateName":"FoodTimes","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.foodtimes.eu\/it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/www.foodtimes.eu\/it\/#organization","name":"Wiise Srl Benefit company","alternateName":"Wiise-srl-Benefit-Company","url":"https:\/\/www.foodtimes.eu\/it\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.foodtimes.eu\/it\/#\/schema\/logo\/image\/","url":"https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2023\/11\/logo-wiise.jpg","contentUrl":"https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2023\/11\/logo-wiise.jpg","width":549,"height":252,"caption":"Wiise Srl Benefit company"},"image":{"@id":"https:\/\/www.foodtimes.eu\/it\/#\/schema\/logo\/image\/"}},[{"@type":["Person"],"@id":"https:\/\/www.foodtimes.eu\/it\/#\/schema\/person\/437f4e53080f0cea732fe0dac6a86909","name":"Dario Dongo","image":{"@type":"ImageObject","@id":"http:\/\/www.foodtimes.eu\/wp-content\/uploads\/2023\/10\/DARIO-DONGO-150x150-1.jpeg","inLanguage":"it_IT","url":"https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2023\/10\/DARIO-DONGO-150x150-1.jpeg","caption":"Dario Dongo"}},{"@type":["Person"],"@id":"https:\/\/www.foodtimes.eu\/it\/#\/schema\/person\/437f4e53080f0cea732fe0dac6a86909","name":"Carlotta Suardi","image":{"@type":"ImageObject","@id":"http:\/\/www.foodtimes.eu\/wp-content\/uploads\/2023\/10\/DARIO-DONGO-150x150-1.jpeg","inLanguage":"it_IT","url":"https:\/\/www.foodtimes.eu\/wp-content\/uploads\/2023\/10\/CARLOTTA-SUARDI.jpeg","caption":"Carlotta Suardi"}}]]}},"_links":{"self":[{"href":"https:\/\/www.foodtimes.eu\/it\/wp-json\/wp\/v2\/posts\/37592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.foodtimes.eu\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodtimes.eu\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodtimes.eu\/it\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodtimes.eu\/it\/wp-json\/wp\/v2\/comments?post=37592"}],"version-history":[{"count":3,"href":"https:\/\/www.foodtimes.eu\/it\/wp-json\/wp\/v2\/posts\/37592\/revisions"}],"predecessor-version":[{"id":92399,"href":"https:\/\/www.foodtimes.eu\/it\/wp-json\/wp\/v2\/posts\/37592\/revisions\/92399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodtimes.eu\/it\/wp-json\/wp\/v2\/media\/37595"}],"wp:attachment":[{"href":"https:\/\/www.foodtimes.eu\/it\/wp-json\/wp\/v2\/media?parent=37592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodtimes.eu\/it\/wp-json\/wp\/v2\/categories?post=37592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodtimes.eu\/it\/wp-json\/wp\/v2\/tags?post=37592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}