{"id":4470,"date":"2014-10-23T11:33:23","date_gmt":"2014-10-23T09:33:23","guid":{"rendered":"http:\/\/gift.vivian.company\/il-pasto-ideale-per-frenare-lappetito\/"},"modified":"2026-08-06T18:54:38","modified_gmt":"2026-08-06T16:54:38","slug":"il-pasto-ideale-per-frenare-lappetito","status":"publish","type":"post","link":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/il-pasto-ideale-per-frenare-lappetito\/","title":{"rendered":"Colazione ricca in proteine, il pasto ideale per frenare l&#8217;appetito"},"content":{"rendered":"<p style=\"text-align: justify;\">Una colazione ricca in proteine frena la fame per l\u2019intera mattinata. \u00c8 quanto emerge da una ricerca presentata il 14 novembre 2013 al meeting annuale della Obesity Society statunitense, ad Atlanta.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/il-pasto-ideale-per-frenare-lappetito\/#Colazione_ricca_in_proteine_lo_studio\" >Colazione ricca in proteine, lo studio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/il-pasto-ideale-per-frenare-lappetito\/#Meno_appetito_fino_a_pranzo\" >Meno appetito fino a pranzo<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Colazione_ricca_in_proteine_lo_studio\"><\/span>Colazione ricca in proteine, lo studio<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>Lo studio<\/strong> ha valutato l\u2019effetto sull\u2019appetito prodotto dalla diversa composizione nutrizionale del primo pasto della giornata. A un campione di donne di et\u00e0 compresa tra 18 e 55 anni \u00e8 stato sottoposto\u00a0un questionario <em>ad hoc<\/em>.<\/p>\n<p style=\"text-align: justify;\"><strong>Le partecipanti<\/strong> hanno dichiarato le sensazioni associate alla fame (bisogno o desiderio di mangiare, sensazione di saziet\u00e0) provate prima della colazione e nelle ore successive, a intervalli di 30 minuti, fino al pranzo.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Meno_appetito_fino_a_pranzo\"><\/span>Meno appetito fino a pranzo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>Ne \u00e8 emerso<\/strong> che, a parit\u00e0 di apporto energetico (300 calorie) e proporzioni di grassi e fibre, chi ha consumato una colazione ricca di proteine ha atteso il pasto successivo senza provare fame. A tavola, poi, ha ingerito meno cibo rispetto al gruppo che ha saltato la colazione (bevendo solo acqua) o privilegiato i carboidrati.<\/p>\n<p style=\"text-align: justify;\"><strong>Il bilanciamento<\/strong> a favore delle proteine della colazione, spesso tradizionalmente basata sui carboidrati, \u00e8 facilmente realizzabile aggiungendo una manciata di frutta secca, per esempio, o un uovo. Secondo uno schema peraltro suggerito nella\u00a0dieta Zona.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una colazione ricca in proteine frena la fame per l\u2019intera mattinata. \u00c8 quanto emerge da una ricerca presentata il 14 novembre 2013 al meeting annuale della&#8230;<\/p>\n","protected":false},"author":93,"featured_media":25039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1991],"tags":[],"class_list":["post-4470","post","type-post","status-publish","format-standard","has-post-thumbnail","category-consumatori-e-salute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Colazione ricca in proteine, il pasto ideale per frenare l&#039;appetito - FoodTimes<\/title>\n<meta name=\"description\" content=\"Una colazione ricca in proteine frena la fame per l\u2019intera mattinata. \u00c8 quanto emerge da una ricerca presentata al meeting della Obesity Society.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/il-pasto-ideale-per-frenare-lappetito\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Colazione ricca in proteine, il pasto ideale per frenare l&#039;appetito - 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