{"id":4480,"date":"2014-10-22T11:33:52","date_gmt":"2014-10-22T09:33:52","guid":{"rendered":"http:\/\/gift.vivian.company\/leffetto-benefico-della-frutta-a-guscio\/"},"modified":"2025-05-20T17:29:11","modified_gmt":"2025-05-20T15:29:11","slug":"leffetto-benefico-della-frutta-a-guscio","status":"publish","type":"post","link":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/leffetto-benefico-della-frutta-a-guscio\/","title":{"rendered":"L&#8217;effetto benefico della frutta a guscio"},"content":{"rendered":"<p style=\"text-align: justify;\">Mangiare frutta secca ha effetti benefici sulla salute. La tesi, emersa nei primi anni 90, \u00e8 stata appena confermata da uno <a href=\"http:\/\/www.nejm.org\/doi\/pdf\/10.1056\/NEJMoa1307352\" rel=\"nofollow\">studio<\/a> pubblicato sul &#8216;New England Journal of Medicine&#8217;. Il consumo di frutta a guscio, affermano i ricercatori, \u00e8 stato associato a una riduzione del rischio di malattie cardiovascolari e di diabete di tipo 2.<\/p>\n<p style=\"text-align: justify;\">La conclusione \u00e8 il risultato dell&#8217;osservazione della qualit\u00e0 di vita di 119.000 persone nel corso di 30 anni. Valutando le abitudini alimentari e lo stato di salute, gli studiosi hanno osservato una maggiore longevit\u00e0 tra coloro che hanno abitualmente arricchito la dieta di frutta secca, come nocciole, mandorle, noci, pinoli, anacardi, pistacchi.<\/p>\n<p style=\"text-align: justify;\">Il vantaggio \u00e8 significativo. Al termine della rilevazione (1980-2010), quanti consumavano solitamente frutta secca 7 o pi\u00f9 volte a settimana hanno goduto di una diminuzione della mortalit\u00e0 del 20%, mentre chi ne consumava meno di una volta ogni 7 giorni \u00e8 comunque stato avvantaggiato, con una sopravvivenza superiore dell&#8217;11%, in confronto ai soggetti che non ne mangiavano affatto.<\/p>\n<p style=\"text-align: justify;\">Frutta secca ricca di calorie e grassI, vero, ma salutare. A patto di consumarne dosi moderate, a esempio come snack, e di evitare le versioni ricoperte di sale o cosparse di olio vegetale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mangiare frutta secca ha effetti benefici sulla salute. La tesi, emersa nei primi anni 90, \u00e8 stata appena confermata da uno studio pubblicato sul &#8216;New&#8230;<\/p>\n","protected":false},"author":93,"featured_media":24863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1991],"tags":[],"class_list":["post-4480","post","type-post","status-publish","format-standard","has-post-thumbnail","category-consumatori-e-salute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;effetto benefico della frutta a guscio - FoodTimes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/leffetto-benefico-della-frutta-a-guscio\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;effetto benefico della frutta a guscio - FoodTimes\" \/>\n<meta property=\"og:description\" content=\"Mangiare frutta secca ha effetti benefici sulla salute. 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