{"id":53598,"date":"2021-02-03T10:34:57","date_gmt":"2021-02-03T09:34:57","guid":{"rendered":"https:\/\/www.greatitalianfoodtrade.it\/?p=53598"},"modified":"2025-09-19T10:56:14","modified_gmt":"2025-09-19T08:56:14","slug":"omega-3-e-prevenzione-delle-malattie-cardiovascolari-meta-analisi-di-mayo-clinic","status":"publish","type":"post","link":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/omega-3-e-prevenzione-delle-malattie-cardiovascolari-meta-analisi-di-mayo-clinic\/","title":{"rendered":"Omega-3 e prevenzione delle malattie cardiovascolari. Meta-analisi di Mayo Clinic"},"content":{"rendered":"<p>Il ruolo cardine degli\u00a0Omega-3\u00a0nella prevenzione delle\u00a0malattie cardiovascolari\u00a0trova ulteriore riscontro nell\u2019ultima ricerca di\u00a0<em>Mayo Clinic<\/em>, un centro di eccellenza globale in questo ambito di studio. (1)<\/p>\n<p>La meta-analisi considera tutti gli studi clinici di controllo randomizzati con somministrazione di EPA\/DHA ed esiti cardiovascolari pubblicati fino ad agosto 2019. Con l\u2019obiettivo di valutare le quantit\u00e0 di EPA e DHA utili alla prevenzione.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/omega-3-e-prevenzione-delle-malattie-cardiovascolari-meta-analisi-di-mayo-clinic\/#Malattie_cardiovascolari\" >Malattie cardiovascolari<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/omega-3-e-prevenzione-delle-malattie-cardiovascolari-meta-analisi-di-mayo-clinic\/#Omega-3_e_malattie_cardiovascolari\" >Omega-3 e\u00a0malattie cardiovascolari<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/omega-3-e-prevenzione-delle-malattie-cardiovascolari-meta-analisi-di-mayo-clinic\/#Dieta_mediterranea_e_prevenzione\" >Dieta mediterranea e prevenzione<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/omega-3-e-prevenzione-delle-malattie-cardiovascolari-meta-analisi-di-mayo-clinic\/#Quali_Omega-3\" >Quali Omega-3?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/omega-3-e-prevenzione-delle-malattie-cardiovascolari-meta-analisi-di-mayo-clinic\/#Omega-3_e_Covid-19_un_possibile_aiuto\" >Omega-3 e Covid-19,\u00a0un possibile aiuto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/omega-3-e-prevenzione-delle-malattie-cardiovascolari-meta-analisi-di-mayo-clinic\/#Note\" >Note<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Malattie_cardiovascolari\"><\/span>Malattie cardiovascolari<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Le\u00a0malattie cardiovascolari<\/strong>\u00a0(<em>cardiovascular diseases<\/em>, CVDs)\u00a0costituiscono a tutt\u2019oggi la prima causa di mortalit\u00e0 prematura a livello globale, cos\u00ec come in Europa e in Italia. E la\u00a0<em>World Health Organization<\/em>\u00a0(WHO o OMS, Organizzazione Mondiale della Sanit\u00e0) ne prevede l\u2019incremento, negli anni a venire. (2)<\/p>\n<p><strong>Le\u00a0cause<\/strong>\u00a0di questo tipo di malattie sono molteplici, di natura genetica e comportamentale. I principali fattori di rischio risultano essere:<br \/>\n&#8211; diete squilibrate,<\/p>\n<p>&#8211; sedentariet\u00e0,<\/p>\n<p>&#8211; fumo,<\/p>\n<p>&#8211; diabete di tipo 2. Il quale a sua volta, <a href=\"https:\/\/www.egalite.org\/diabete-di-tipo-2-lepidemia-avallata-dalla-politica\/\">come si \u00e8 visto<\/a>, dipende dai primi tre. (3)<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Omega-3_e_malattie_cardiovascolari\"><\/span>Omega-3 e\u00a0malattie cardiovascolari<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Gli Omega-3<\/strong>\u00a0coinvolti nella salute dell\u2019apparato cardiovascolare sono soprattutto EPA e DHA, contenuti nei cibi di origine marina. Pesce,\u00a0alghe, crostacei e molluschi. (4) La meta-analisi condotta dalla\u00a0<em>Mayo Clinic<\/em>\u00a0ha consentito di correlare gli apporti degli Omega-3 marini alla prevenzione degli esiti da malattie cardiovascolari e valutarne l\u2019efficacia in relazione alle dosi.<\/p>\n<p><strong>Il riesame<\/strong>\u00a0degli studi clinici ha considerato l\u2019incidenza e le complicazioni di infarti miocardici, malattie coronariche ed eventi cardiovascolari (infarto, angina, ictus, insufficienza cardiaca, malattia arteriosa periferica, interventi chirurgici cardiovascolari non programmati, morte improvvisa). EPA e DHA sono utili alla prevenzione delle CVD e l\u2019effetto aumenta con l\u2019aumentare della dose. (1)<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dieta_mediterranea_e_prevenzione\"><\/span>Dieta mediterranea e prevenzione<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>La\u00a0dieta mediterranea<\/strong>\u00a0ha sua volta un ruolo nella prevenzione di malattie cardiovascolari. Grazie al controllo di profili lipidici e pressione sanguigna, salute del\u00a0microbiota intestinale, riportati in diversi studi clinici randomizzati (PREDIMED, ATTICA). (5)<\/p>\n<p><strong>Gli apporti\u00a0<\/strong>di Omega-3 offerti dal consumo regolare di pesce sono idonei a favorire gli effetti protettivi indicati. Anche per merito della loro combinazione con altri componenti bioattivi contenuti nei cibi che caratterizzano la dieta mediterranea. (6)<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quali_Omega-3\"><\/span>Quali Omega-3?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>La combinazione<\/strong>\u00a0di EPA e DHA, cio\u00e8 degli Omega 3 marini, secondo i ricercatori della\u00a0<em>Mayo Clinic<\/em>, \u00e8 effettivamente in grado di ridurre in misura significativa il rischio di esiti negativi delle diverse malattie oggetto dello studio. E l\u2019effetto protettivo accresce con l\u2019incremento della dose (dose-dipendenza).<\/p>\n<p><strong>Considerati<\/strong>\u00a0singolarmente, l\u2019EPA appare pi\u00f9 sicuro e maggiormente correlato all\u2019effetto protettivo. Il DHA pu\u00f2 infatti portare, in alcuni casi, ad un incremento delle lipoproteine a bassa densit\u00e0 (meglio conosciute come LDL, o \u2018colesterolo cattivo\u2019). (7)<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Omega-3_e_Covid-19_un_possibile_aiuto\"><\/span>Omega-3 e Covid-19,\u00a0un possibile aiuto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Le\u00a0propriet\u00e0 anti-infiammatorie<\/strong>\u00a0degli Omega-3 possono offrire un aiuto per ridurre la morbilit\u00e0 e mortalit\u00e0 da Covid-19. \u00c8 quanto emerge da un recente studio pilota, che ha considerato il ruolo degli Omega-3 (EPA e DHA) e i suoi derivati nel mitigare i processi infiammatori dovuti dalle citochine. (8)<\/p>\n<p><strong>La bibliografia scientifica<\/strong>\u00a0\u00e8 del resto consolidata sul ruolo essenziale degli Omega 3\u00a0nel proteggere l\u2019organismo umano dalle infiammazioni e rafforzare le difese immunitarie. (9)<\/p>\n<p><em>Dario Dongo e Andrea Adelmo Della Penna<\/em><\/p>\n<p><em>Immagine di copertina: v. nota 10<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Note\"><\/span><strong>Note<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>(1) Aldo Bernasconi et al. (2020).\u00a0<em>Effect of Omega-3 dosage on cardiovascular outcomes: An updated meta-analysis and meta-regression of interventional trials<\/em>.\u00a0Mayo Clinic Proceedings 1-10,\u00a0<a href=\"https:\/\/doi.org\/10.1016\/j.mayocp.2020.08.034\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/doi.org\/10.1016\/j.mayocp.2020.08.034<\/a><\/p>\n<p>(2) World Health Organization (2017).\u00a0<em>Cardiovascular diseases \u2013 The problem<\/em>.\u00a0<a href=\"https:\/\/www.who.int\/nmh\/publications\/fact_sheet_cardiovascular_en.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.who.int\/nmh\/publications\/fact_sheet_cardiovascular_en.pdf<\/a><\/p>\n<p>(3) Tzoulaki et al. (2016).\u00a0<em>Worldwide exposures to cardiovascular risk factors and associated health effects.\u00a0<\/em>Circulation 133(23):2314-2333,\u00a0<a href=\"https:\/\/doi.org\/10.1161\/CIRCULATIONAHA.115.008718\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/doi.org\/10.1161\/CIRCULATIONAHA.115.008718<\/a><\/p>\n<p>(4) Rizos et al. (2017).\u00a0<em>Does supplementation with omega-3 PUFAs add to the prevention of cardiovascular disease?<\/em>\u00a0Curr. Cardiol. Rep. 19(6):47, doi:10.1007\/s11886-017-0856-8<\/p>\n<p>(5) Casas et al. (2016).\u00a0<em>Nutrition and cardiovascular health.\u00a0<\/em>Int. J. Mol. Sci. 19:3988,\u00a0<a href=\"https:\/\/doi.org\/10.3390\/ijms19123988\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/doi.org\/10.3390\/ijms19123988<\/a><\/p>\n<p>(6) Scoditti et al. (2014).\u00a0<em>Vascular effects of the Mediterranean diet \u2013 Part II: Role of omega-3 fatty acids and olive oil polyphenols.\u00a0<\/em>Vascular Pharmacology 63:127-134,\u00a0<a href=\"http:\/\/dx.doi.org\/10.1016\/j.vph.2014.07.001\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/dx.doi.org\/10.1016\/j.vph.2014.07.001<\/a><\/p>\n<p>(7) Brinton et al. (2017).\u00a0<em>Prescription omega-3 fatty acid products containing highly purified eicosapentaenoic acid (EPA).<\/em>\u00a0Lipids Health Dis. 16(1):23, doi:10.1186\/s12944-017-0415-8<br \/>\n(8) Asher et al. (2021).\u00a0<em>Blood omega-3 fatty acids and death from COVID-19: A pilot study.\u00a0<\/em>Prostaglandins, Leukotrienes and Essential Fatty Acids 166:102250,\u00a0<a href=\"https:\/\/doi.org\/10.1016\/j.plefa.2021.102250\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/doi.org\/10.1016\/j.plefa.2021.102250<\/a><\/p>\n<p>(9) Dario Dongo, Andrea Adelmo Della Penna. <em>Coronavirus, Omega 3 e sistema immunitario.<\/em> GIFT (<em>Great Italian Food Trade<\/em>). 13.4.20,\u00a0https:\/\/www.greatitalianfoodtrade.it\/salute\/coronavirus-omega-3-e-sistema-immunitario<\/p>\n<p>(10)\u00a0Trevor A. Mori (2018).\u00a0<em>Marine OMEGA-3 fatty acids in the prevention of cardiovascular disease.<\/em>\u00a0Fitoterapia,\u00a0Volume 126,\u00a02018,\u00a0Pages 8-15,\u00a0ISSN 0367-326X.\u00a0<a href=\"https:\/\/doi.org\/10.1016\/j.fitote.2018.04.003\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/doi.org\/10.1016\/j.fitote.2018.04.003<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il ruolo cardine degli\u00a0Omega-3\u00a0nella prevenzione delle\u00a0malattie cardiovascolari\u00a0trova ulteriore riscontro nell\u2019ultima ricerca di\u00a0Mayo Clinic, un centro di eccellenza globale in questo ambito di studio. (1) La meta-analisi considera tutti gli studi clinici di controllo randomizzati con somministrazione di EPA\/DHA ed esiti cardiovascolari pubblicati fino ad agosto 2019. Con l\u2019obiettivo di valutare le quantit\u00e0 di EPA e [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":53600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1991],"tags":[24,2305,1296,2127,2306,180,557],"class_list":["post-53598","post","type-post","status-publish","format-standard","has-post-thumbnail","category-consumatori-e-salute","tag-alghe","tag-dha","tag-epa","tag-malattie-cardiovascolari","tag-mayo-clinic","tag-omega-3","tag-omega-3-marini"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Omega-3 e prevenzione delle malattie cardiovascolari. 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