{"id":72102,"date":"2023-06-18T12:06:18","date_gmt":"2023-06-18T10:06:18","guid":{"rendered":"https:\/\/www.greatitalianfoodtrade.it\/?p=72102"},"modified":"2025-10-23T11:50:07","modified_gmt":"2025-10-23T09:50:07","slug":"integratori-multivitamine-e-aiuto-alla-memoria-negli-over-60-lo-studio","status":"publish","type":"post","link":"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/integratori-multivitamine-e-aiuto-alla-memoria-negli-over-60-lo-studio\/","title":{"rendered":"Integratori multivitamine e aiuto alla memoria negli over-60. Lo studio"},"content":{"rendered":"<p>Il consumo quotidiano di integratori multivitamine influisce positivamente nel preservare la memoria negli <em>over<\/em>-60. L\u2019evidenza emerge da uno studio clinico in doppio placebo (Yeung <em>et al<\/em>., 2023) pubblicato su <em>The American Journal of Clinical Nutrition.<\/em> (1)<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/integratori-multivitamine-e-aiuto-alla-memoria-negli-over-60-lo-studio\/#Il_ruolo_degli_integratori_multivitamine_nella_memoria\" >Il ruolo degli integratori multivitamine nella memoria<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/integratori-multivitamine-e-aiuto-alla-memoria-negli-over-60-lo-studio\/#Due_step\" >Due step<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/integratori-multivitamine-e-aiuto-alla-memoria-negli-over-60-lo-studio\/#Memoria_e_abilita_cognitiva_%E2%80%98ringiovanite_di_3_anni\" >Memoria e abilit\u00e0 cognitiva \u2018ringiovanite\u2019 di 3 anni<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.foodtimes.eu\/it\/consumatori-e-salute\/integratori-multivitamine-e-aiuto-alla-memoria-negli-over-60-lo-studio\/#Note\" >Note<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Il_ruolo_degli_integratori_multivitamine_nella_memoria\"><\/span>Il ruolo degli integratori multivitamine nella memoria<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Lo studio <\/strong>COSMOS-Web \u00e8 stato condotto dai ricercatori della Columbia University e del Brigham and Women&#8217;s Hospital di Boston.<\/p>\n<p><strong>I partecipanti<\/strong> &#8211; 3.562 <em>over<\/em>-60 &#8211; hanno assunto ogni giorno per tre anni un integratore multivitamine (un comune Centrum Silver) ovvero un placebo.<\/p>\n<p><strong>La valutazione <\/strong>degli effetti dell\u2019integrazione \u00e8 stata condotta mediante una serie di <em>test<\/em> neuropsicologici tramite <em>web<\/em>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Due_step\"><\/span>Due step<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Dopo il primo anno<\/strong>, i partecipanti alla ricerca sono stati testati sull&#8217;efficienza della memoria episodica, vale a dire la memoria a lungo termine che ricorda tutti gli avvenimenti della propria vita.<\/p>\n<p><strong>Al termine del triennio<\/strong>, oltre alla memoria episodica, sono stati valutati eventuali cambiamenti su compiti neuropsicologici di riconoscimento di nuovi oggetti e funzione esecutiva.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Memoria_e_abilita_cognitiva_%E2%80%98ringiovanite_di_3_anni\"><\/span>Memoria e abilit\u00e0 cognitiva \u2018ringiovanite\u2019 di 3 anni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Il risultato <\/strong>della ricerca \u00e8 incoraggiante. Gli anziani trattati con integratori multivitaminici sono risultati in migliori condizioni cognitive\u00a0e di memoria &#8211; a confronto con quelli trattati con placebo &#8211; sia dopo il primo anno, sia al termine del triennio.<\/p>\n<p><strong>La loro memoria e l\u2019abilit\u00e0 cognitiva <\/strong>sono state giudicate pari a quelle di persone pi\u00f9 giovani di 3,1 anni.<\/p>\n<p>\u2018<em>L&#8217;integrazione giornaliera di multivitaminici, rispetto al placebo, migliora la memoria negli anziani.\u00a0L&#8217;integrazione multivitaminica \u00e8 promettente come approccio sicuro e accessibile per mantenere la salute cognitiva in et\u00e0 avanzata<\/em>\u2019, concludono gli autori dello studio.<\/p>\n<p><strong>L\u2019assunzione quotidiana <\/strong>di integratori multivitaminici e multiminerali \u00e8 stata anche associata &#8211; in precedente studio clinico in doppio cieco contro placebo\u00a0(Fantaconte\u00a0<em>et al<\/em>., 2020) \u00a0pubblicato su <em>Nutrients &#8211;\u00a0<\/em>a un rafforzamento del sistema immunitario negli <em>over<\/em>-55. (2)<\/p>\n<p><strong>L\u2019unico limite <\/strong>di queste evidenze \u00e8 l\u2019accessibilit\u00e0 degli integratori, in Italia come (quasi?) ovunque esclusi dalle prestazioni del servizio sanitario nazionale e non alla portata di tutti. La prevenzione rimane sulla carta.<\/p>\n<p><em>Marta Strinati<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Note\"><\/span>Note<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>(1) Lok-Kin Yeung, Daniel M. Alschuler, Melanie Wall, Heike Luttmann-Gibson, Trisha Copeland, Christiane Hale, Richard P. Sloan, Howard D. Sesso, JoAnn E. Manson, Adam M. Brickman. <em>Multivitamin Supplementation Improves Memory in Older Adults: A\u00a0Randomized Clinical Trial.<\/em> <em>The American Journal of Clinical Nutrition<\/em>, 2023. <a href=\"https:\/\/doi.org\/10.1016\/j.ajcnut.2023.05.011\">https:\/\/doi.org\/10.1016\/j.ajcnut.2023.05.011<\/a><\/p>\n<p>(2) Dario Dongo, Andrea Adelmo Della Penna. <em>Over-55<\/em>, rafforzare il sistema immunitario con integratori di vitamine e minerali. Studio. <em>FT (Food Times)<\/em>. 23.8.20<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il consumo quotidiano di integratori multivitamine influisce positivamente nel preservare la memoria negli over-60. L\u2019evidenza emerge da uno studio clinico in doppio placebo (Yeung et al., 2023) pubblicato su The American Journal of Clinical Nutrition. (1) Il ruolo degli integratori multivitamine nella memoria Lo studio COSMOS-Web \u00e8 stato condotto dai ricercatori della Columbia University e [&hellip;]<\/p>\n","protected":false},"author":77,"featured_media":88899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1991],"tags":[6323,6322,447],"class_list":{"0":"post-72102","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-consumatori-e-salute","8":"tag-integratori","9":"tag-salute-cognitiva","10":"tag-sistema-immunitario"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Integratori multivitamine e aiuto alla memoria negli over-60. 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